Welcome!

This tool is designed to help you practice mindfulness and breathing exercises interactively. Follow the instructions below to get started:

1. Adjust Your Preferences: Use the sliders to set the duration for inhale, exhale, and hold phases.
2. Observe the Visuals: Follow the moving circle as it guides your breathing phases.
3. Sync Your Breathing: Inhale, hold, and exhale in rhythm with the visuals.
4. Modify and Experiment: Adjust the sliders anytime to match your desired pace.

Tips: Find a quiet space, focus on your breathing, and enjoy the journey!